Mexican Casserole Bake

It’s the authentic flavour of a traditional tamale that you eat with a spoon. Organic white corn masa, black beans, sweet golden corn, olives, tomatoes and a carefully chosen blend of chillie peppers and spices. Gluten free/soy free/tree nut free/kosher

UPC Code - 0-42272-01230-5

Ingredients

WATER, ORGANIC VEGETABLES (ORGANIC CORN, ORGANIC TOMATO PURÉE [ORGANIC TOMATOES, SALT], ORGANIC ONIONS, ORGANIC GARLIC) (22%), ORGANIC CORN MASA (ORGANIC STONEGROUND CORN, TRACE OF LIME) (14%), ORGANIC BLACK BEANS (9%), MONTEREY JACK CHEESE (PASTEURISED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]) (8%), OLIVES (4%), SAFFLOWER OR SUNFLOWER OIL, ORGANIC SWEET RICE FLOUR, SPICES (1%), SEA SALT, ORGANIC CORIANDER.

FOR ALLERGENS SEE INGREDIENTS IN BOLD.

Nutrition

Nutrition Information

Servings per package: 1
Serving size: 269 g

Average Quantity per Serving

Average Quantity per 100 g

Energy

1610 kJ

595 kJ

Protein
- gluten

12.0 g
ND*

4.5 g
ND*

Fat, total
- saturated

16.0 g
5.0 g

5.9 g
1.9 g

Carbohydrate
- sugars

48.0 g
4.0 g

18.0 g
1.5 g

Sodium

780 mg

290 mg

Cooking Directions

CONVENTIONAL OVEN: Preheat oven to 200°C/400°F. Remove overwrap. Cover with foil. Place on a baking tray. Bake for 40 minutes. Remove foil. Bake for 10-15 more minutes. Let stand 1 minute. Serve.

MICROWAVE OVEN (800 W): Make a 3 cm slit in overwrap. Heat on high for 5-6 minutes. Let stand 1 minute. Serve.

Ovens may vary.

Ingredients

Ingredients

Nutrition

Cooking Directions

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