Indian Golden Lentil Soup

The owners of a delightful Himalayan restaurant in our town shared this recipe with us. Organic red lentils and yellow split peas are cooked with organic carrots, tomatoes and traditional, mild spices. Gluten free/dairy free/lactose free/soy free/corn free/tree nut free/vegan/kosher

UPC Code - 0-42272-00757-8

Ingredients

WATER, VEGETABLES (13%) (ORGANIC CARROTS, ORGANIC TOMATO PURÉE, SHALLOTS, ORGANIC GARLIC), ORGANIC YELLOW SPLIT PEAS (6%), ORGANIC RED LENTILS (5%), ORGANIC OLIVE OIL, ORGANIC GINGER PURÉE (ORGANIC GINGER, WATER), SEA SALT, ORGANIC SPICES, ORGANIC TURMERIC, ORGANIC BLACK PEPPER.

Nutrition

Nutrition Information

Servings per package: 2
Serving size: 204 g

Average Quantity per Serving

Average Quantity per 100 g

Energy

724 kJ

353 kJ

Protein
- gluten

6.5 g
ND*

3.2 g
ND*

Fat, total
- saturated

7.9 g
1.1 g

3.9 g
0.5 g

Carbohydrate
- sugars

19 g
2.4 g

9.1 g
1.2 g

Sodium

597 mg

295 mg

Cooking Directions

Shake before opening. Ready to heat. No need to add water.

Stovetop: Empty contents into a saucepan. Heat gently, stirring occasionally, until heated through.
Microwave (800 W): Empty contents into a microwave-safe container. Cover. Heat on high for 2 minutes. Stir. Heat for 1-1½ more minutes. Serve.

Ovens may vary.

Ingredients

Ingredients

Nutrition

Cooking Directions

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