Black Bean & Vegetable Enchilada

Two tortillas made from ground organic corn, filled with a blend of organic black beans, tofu and veggies, covered with our traditional enchilada sauce. Gluten free, vegan and dairy free, but full of great flavour. Gluten free/dairy free/lactose free/tree nut free/vegan/kosher/plant based

UPC Code - 042272-010486

Ingredients

WATER, ORGANIC VEGETABLES (ORGANIC TOMATO PURÉE [TOMATOES, SALT], ORGANIC ZUCCHINI, ORGANIC CORN, ORGANIC ONIONS, ORGANIC CAPSICUMS, ORGANIC GARLIC, ORGANIC GREEN CHILLIES) (30%), ORGANIC CORN TORTILLAS (ORGANIC WHITE CORN COOKED IN WATER WITH A TRACE OF LIME) (20%), ORGANIC TOFU (WATER, ORGANIC SOYBEANS, FIRMING AGENT [MAGNESIUM CHLORIDE]) (7%), ORGANIC BLACK BEANS (7%), SAFFLOWER OR SUNFLOWER OIL, ORGANIC SWEET RICE FLOUR (2%), ORGANIC TAPIOCA STARCH, OLIVES (1%), SEA SALT, SPICES, CHIVES.

FOR ALLERGENS SEE INGREDIENTS IN BOLD.

Nutrition

Nutrition Information

Servings per package: 2
Serving size: 135 g

Average Quantity per Serving

Average Quantity per 100 g

Energy

678 kJ

498 kJ

Protein
- gluten

5.0 g
0.0 mg

3.7 g
0.0 mg

Fat, total
- saturated

6.0 g
0.5 g

4.5 g
0.4 g

Carbohydrate
- sugars

22.0 g
2.0 g

16.0 g
1.5 g

Sodium

390 mg

289 mg

Cooking Directions

CONVENTIONAL OVEN: Preheat oven to 200°C/400°F. Remove overwrap. Cover with foil. Place on a baking tray. Bake for 50 minutes. Let stand 1 minute. Serve.

MICROWAVE OVEN (800 W): Make a 3 cm slit in overwrap. Heat on high for 5-6 minutes. Let stand 1 minute. Serve.

Ovens may vary.

Ingredients

Ingredients

Nutrition

Cooking Directions

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